How probiotics work on our body

Did you know that the mass of bacteria in the human body can be up to 2 kg! We have more bacterial cells than our own. Our body is teeming with bacteria — unfortunately not all of them bring as many benefits as probiotics. What’s the best gut probiotic?

Few people are aware that they regularly eat a portion of probiotics with yogurt. Until a few years ago, only scientists and nutritionists knew about it.

The topic of probiotics is being discussed more and more often, and our knowledge about their influence on our body is systematically increasing. It’s worth learning more to get the most out of taking probiotics.

What are probiotics?

Most often, with the word probiotic, we associate a small bacterium that protects us against disease. And rightly so! Probiotics (from the Greek pro bios — for life) are cultures of bacteria or yeasts, the main task of which is to maintain the correct physiological flora in our digestive tract. So they are live microorganisms, supplied from the outside with food, thanks to which we can enjoy health.

Did you know that your body has more bacteria than you have body cells? Their weight can be up to 2 kg! It’s hard to imagine, but our body is literally teeming with bacteria. Unfortunately, not all of them bring us benefits like probiotics. The proper functioning of the digestive and immune systems depends on the composition of our intestinal flora. Our health depends on how many probiotic bacteria and how many pathogenic bacteria we have.